About Insomnia Coach
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training...
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Feb 4, 2024
Version 1.2.2
* fixed a bug with audio playback on Bluetooth devices
Previous Versions
Here you can find the changelog of Insomnia Coach since it was posted on our website on 2021-12-18 04:22:26.
The latest version is 1.2.2 and it was updated on 2024-04-19 17:09:56. See below the changes in each version.
Insomnia Coach version 1.2.2
Updated At: 2024-02-04
Changes: Feb 4, 2024
Version 1.2.2
* fixed a bug with audio playback on Bluetooth devices
Insomnia Coach version 1.2.1
Updated At: 2022-08-10
Changes: Aug 10, 2022 Version 1.2.1
* bug fixes and performance enhancements
Insomnia Coach version 1.2
Updated At: 2020-04-29
Changes: Apr 29, 2020 Version 1.2
First release to the general public
Disclaimer
Official App Store Link
We do not host Insomnia Coach on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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